I am a therapist who spends a lot of time talking about boundaries. I deeply believe in the importance of setting and holding firm boundaries. Still, being faced with a situation that tests my own boundaries reminds me of how hard it actually is to do! I am worried and anxious today because I have […]
Care for Yourself: Fill Up Your Tank
Last week, I was feeling overwhelmed and worn out. Today, I am feeling energized, grateful, happy and light. I had an amazing weekend, which is why I feel so good today. I filled my tank and that puts me back out into the world more able to do my work of helping others. Take care […]