Healthy habits Archives - Holly LaBarbera, LMFT

Walking the Walk: Not as Easy as Talking the Talk

Holly LaBarbera2019-04-11T13:36:39-07:00Healthy habits, Relationships, Self care|

I am a therapist who spends a lot of time talking about boundaries. I deeply believe in the importance of setting and holding firm boundaries. Still, being faced with a situation that tests my own boundaries reminds me of how hard it actually is to do! I am worried and anxious today because I have to tell someone something that is going to make them upset. [...]

A Summer of Gratitude

Holly LaBarbera2026-09-17T11:39:17-07:00Healthy habits|

Many things have happened this summer to remind me to be grateful for the blessings in my life. I am planning to focus on gratitude this summer, to appreciate the good and pay less attention to those things that I would prefer to be different. I invite you to join me. Here is my list of suggestions to start your summer gratitude practice: Are you healthy? [...]