Holly LaBarbera, LMFT

Psychotherapy for Individuals, Adolescents, Couples and Families

Help for individuals, adolescents,
couples & families

(510) 402-2855

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Walking the Walk: Not as Easy as Talking the Talk

Posted on February 12, 2016 Written by Holly LaBarbera

Walking the Walk is harder than talking the talk

I am a therapist who spends a lot of time talking about boundaries.  I deeply believe in the importance of setting and holding firm boundaries.  Still, being faced with a situation that tests my own boundaries reminds me of how hard it actually is to do! I am worried and anxious today because I have […]

Filed Under: Healthy habits, Relationships, Self care

A Summer of Gratitude

Posted on July 9, 2015 Written by Holly LaBarbera

                  Many things have happened this summer to remind me to be grateful for the blessings in my life. I am planning to focus on gratitude this summer, to appreciate the good and pay less attention to those things that I would prefer to be different. I […]

Filed Under: Healthy habits

End of the School Year: Time for Goodbyes

Posted on June 12, 2015 Written by Holly LaBarbera

              As a mom of 3 kids, my year revolves more around the school calendar than the actual calendar. June becomes the end of the year, with many goodbyes, often sad and tearful ones. But that’s ok. Sometimes tears and sadness are exactly what is called for. Sadness is […]

Filed Under: Healthy habits, Normalizing emotions

Care for Yourself: Fill Up Your Tank

Posted on June 4, 2015 Written by Holly LaBarbera

Last week, I was feeling overwhelmed and worn out. Today, I am feeling energized, grateful, happy and light. I had an amazing weekend, which is why I feel so good today. I filled my tank and that puts me back out into the world more able to do my work of helping others. Take care […]

Filed Under: Healthy habits, Self care

Holly LaBarbera, LMFT
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Licensed Marriage
and Family Therapist
#84042

39825 Paseo Padre Parkway, Suite C
Fremont, CA 94538

info@hollylabarbera.com
Tel: (510) 402-2855

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