As a mom of 3 kids, my year revolves more around the school calendar than the actual calendar. June becomes the end of the year, with many goodbyes, often sad and tearful ones. But that’s ok. Sometimes tears and sadness are exactly what is called for. Sadness is […]
Care for Yourself: Fill Up Your Tank
Last week, I was feeling overwhelmed and worn out. Today, I am feeling energized, grateful, happy and light. I had an amazing weekend, which is why I feel so good today. I filled my tank and that puts me back out into the world more able to do my work of helping others. Take care […]
Depression is the Enemy: You are Under Attack
Are you depressed? When you are depressed, it feels like you are depression and your depression is you. When I start working with clients, one of the first things I do is to help them separate their symptoms from their identity. Defining the Enemy I explain to new clients that they are experiencing depression; […]