Holly LaBarbera, LMFT

Psychotherapy for Individuals, Adolescents, Couples and Families

Help for individuals, adolescents,
couples & families

(510) 402-2855

  • Home
  • About
  • Services
    • Support for Adults
    • Support for Teens
    • Support for Couples
    • Support for Women
    • Forms
  • The Daring Way™
  • Resources
  • Blog
  • Contact

End of the School Year: Time for Goodbyes

Posted on June 12, 2015 Written by Holly LaBarbera

              As a mom of 3 kids, my year revolves more around the school calendar than the actual calendar. June becomes the end of the year, with many goodbyes, often sad and tearful ones. But that’s ok. Sometimes tears and sadness are exactly what is called for. Sadness is […]

Filed Under: Healthy habits, Normalizing emotions

Care for Yourself: Fill Up Your Tank

Posted on June 4, 2015 Written by Holly LaBarbera

Last week, I was feeling overwhelmed and worn out. Today, I am feeling energized, grateful, happy and light. I had an amazing weekend, which is why I feel so good today. I filled my tank and that puts me back out into the world more able to do my work of helping others. Take care […]

Filed Under: Healthy habits, Self care

Depression is the Enemy: You are Under Attack

Posted on May 30, 2015 Written by Holly LaBarbera

  Are you depressed? When you are depressed, it feels like you are depression and your depression is you. When I start working with clients, one of the first things I do is to help them separate their symptoms from their identity. Defining the Enemy I explain to new clients that they are experiencing depression; […]

Filed Under: Depressed, Depresssion

  • « Previous Page
  • 1
  • 2
  • 3

Holly LaBarbera, LMFT
Click image to see video

Licensed Marriage
and Family Therapist
#84042

39825 Paseo Padre Parkway, Suite C
Fremont, CA 94538

info@hollylabarbera.com
Tel: (510) 402-2855

Copyright © 2023 Holly LaBarbara · Website by Fremont Web Solutions