Holly LaBarbera, LMFT

Psychotherapy for Individuals, Adolescents, Couples and Families

Help for individuals, adolescents,
couples & families

(510) 402-2855

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Show Up, Be Seen, Live Brave™

Posted on September 4, 2015 Written by Holly LaBarbera

            We all have days when we would rather stay in bed, pull the covers up over our head, and stay safe in our little cocoon. There are days when life seems like just too much. Depression, anxiety, shame, fear, and guilt keep us from showing up for our own […]

Filed Under: Uncategorized

Fresh Starts and Wholehearted Living

Posted on August 28, 2015 Written by Holly LaBarbera

My kids started back to school this week. My husband started his new career as a teacher, so he was back to school as well. As a Mom, this is my New Years, the time when things begin again, goals are set, and new experiences unfold. For me, this means getting back into the groove […]

Filed Under: Uncategorized

A Summer of Gratitude

Posted on July 9, 2015 Written by Holly LaBarbera

                  Many things have happened this summer to remind me to be grateful for the blessings in my life. I am planning to focus on gratitude this summer, to appreciate the good and pay less attention to those things that I would prefer to be different. I […]

Filed Under: Healthy habits

Animated Emotions: Inside Out

Posted on July 2, 2015 Written by Holly LaBarbera

                WARNING: SPIOLER ALERT: This blog will reveal plot points of the movie Inside Out! I have been anticipating the Disney Pixar movie Inside Out since I first heard about it months ago. I went to see it on opening day with my husband and three boys, ages […]

Filed Under: Normalizing emotions

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Holly LaBarbera, LMFT
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Licensed Marriage
and Family Therapist
#84042

39825 Paseo Padre Parkway, Suite C
Fremont, CA 94538

info@hollylabarbera.com
Tel: (510) 402-2855

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